Physical Education and Training, organized instruction in motor activities that contribute to the physical growth, health, and body image of the individual. The historical roots of physical education go back as far as the ancient Chinese (c.2500 B.C.), who had a well-developed system of exercise and physical training. In ancient Greece the Athenians were concerned with both physical and mental development and consequently they accorded gymnastics, sports, and rhythms an important educational role. During the period of the Roman Empire, and later during the Middle Ages, physical education was primarily used as a form of military training.
Today, physical education is a required part of most school curricula, and a number of colleges and universities offer degrees in the field. Physical education classes generally include formal exercises, sports, and contests, although an increasing emphasis has been given to such Asian techniques as yoga, karate, and judo. (The American Alliance for Health, Physical Education, Recreation and Dance)
My mission is to promote and support leadership, education, and best practices in our profession that support creative, healthy, and active lifestyles.
I envision that all individuals enjoy an optimal quality of life through participation in an active and creative, health-promoting lifestyle.
VolleyballHere is information on the skills and drills of Volleyball.